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Bone Health Assessor
Evaluate bone health risk factors and prevention strategies.
Age
Gender
Female
Male
Calcium Intake
Low (< 500mg/day)
Moderate (500-1000mg/day)
Adequate (1000-1200mg/day)
High (1200mg+/day)
Vitamin D (Sunlight/Supplements)
Low / Rarely
Some / Occasional
Adequate (daily supplement or regular sun)
Weight-Bearing Exercise
None or minimal
Light (occasional walking)
Regular (3+/week walking, dancing)
Strength training + weight-bearing
Family History of Osteoporosis
No
Yes
Unknown
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Results